Meet Shannon Greene

Founder

What I Do

With over 12 years of experience, I provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, I show you what your body is capable of. I use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more. I am able to compensate for any limitations you may have, ensuring the best results possible and a great workout every session. I am equipped to guide you through a complete body transformation; be it weight loss, gaining lean mass, sports conditioning, pre & post-operative exercise, improved balance and flexibility, pre/post-natal exercise, diet planning, or as a reliant motivator to hold you accountable!

Who I Work With

I have been fortunate in having a vast variety of clientele. I have trained children to the elderly and everything in between, all with unique skill sets and end goals. I truly am passionate about what I do. I see clients transform on the inside and out. Just knowing that I was a part of improving their quality of life brings me such pride and joy.

My Education & Experience

I have a bachelor’s degree in health science with a concentration in exercise physiology, and am a certified personal trainer, nutritionist, and stretch practitioner. I have spent the bulk of my career with one-on-one clients but am very experienced in group exercise as well. I taught kickboxing at various dojos for 10 years, and other classes such as bootcamp, power sculpting, TRX, spin, water aerobics, and swim. Before I entered the fitness world, I was a medical assistant which has enhanced my skills as a trainer. I have great knowledge of the human body and love to educate my clients throughout our sessions on what we are doing and why.

My Philosophy

I take a scientific approach when it comes to training. I first study your body and movements, then correct any poor biomechanics or limitations to ensure perfect form. This optimizes your workouts and more importantly prevents injury or pain. I believe in training hard AND smart.

Your consultation is always complimentary. We will first discuss your goals and expectations then take initial measurements and conduct a few physical assessments to use as benchmarks for progress and to better allow me to guide you on your fitness plan. Consultations take about an hour.
  • One-on-one Personal Training
  • Semi-private Training
  • Meal Planning

Testimonials

Madelyn C.
Personal Training

“I met with Shannon for my first consultation and I can already tell she’s going to help me achieve my goals! Very professional and uplifting woman and environment. I seeded through quite a few to find her but glad I did!”

Nora B.
Personal Training

“I hired Shannon to help me tone and lose weight. She has done a great job making me accountable for eating right and doing my workout. She’s very knowledgeable in nutrition and the proper way to do each exercise. Her workouts are never boring and are targeting my problem areas with good results. I’ve only been going to Shannon for 5 weeks and I already see a difference with my energy level and how I feel over all.”

Dominic M.

“Not know much about proper nutrition myself I hired Shannon to help. She walked me through the process with extreme professionalism and knowledge. Shannon didn’t just tell me what to eat and what not eat but explained why as well. She also set me up on a great workout plan. I would recommend using Shannon for any Nutrional or exercise needs to anyone looking for such services.”

Jessie S.

“Shannon is a fantastic trainer! She will take your specific goals and needs in to account to develop a work out suited for you. She’ll introduce you to all sorts of new exercises and whip you into shape. Shannon is a great motivator and very educated as a trainer – the girl knows what she’s doing. Plus, bonus points because she is fun to be around and very personable – your session will fly by!”

Shondra B.

“I have been training with Shannon for the past year and am always so happy with my workout! She is enthusiastic and always ready with a customized plan. I have an autoimmune disease, so there are often times I may need some modifications, but Shannon always knows what to do and how to help. She always makes time in our workouts to focus on my specific needs and helping me in areas I may lack. Since meeting Shannon I have definitely become more fitness focused, even deciding to train and run my first 5k. She is also very flexible and works with my schedule.”

Megan L.
Personal Training

“Shannon is awesome! She is extremely knowledgable, professional, and motivational. All of my sessions with Shannon have been challenging and fresh- never dull! So happy to have hired Shannon to help me get fit for my upcoming wedding!”

From Our Gallery

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Shannon Greene Competing
womans results from working with 4.0 fitness