Personalized exercise prescription developed for each client to be accurately executed with my guidance and motivation on a regular basis per the client’s goals and schedule. I offer training in my home or will travel to the client’s home.
Package Options
2 days per week- 8 one-hour sessions: $600 ($75 per session)
3 days per week- 12 one-hour sessions: $840 ($70 per session)
Packages are pre-paid. Sessions expire six months from purchase date.
Training for two people simultaneously. Ideal for couples or for those who find extra motivation in a workout buddy!
Package Options
2 days per week- 8 one-hour session: $880 ($110 per session)
3 days per week- 12 one-hour sessions: $1200 ($100 per session)
Packages are pre-paid. Sessions expire six months from purchase date.
General and customized guidance for any health improvement needs. Subjects include: weight loss, accountability, diet, smoking cessation, stress reduction. We will meet at a frequency dictated by you based on your goals.
$70 per 1-hour session paid per month
Sessions are pre-paid. Sessions expire six months from purchase date.
The client lays on a special, massage-like table while the practitioner manipulates your body to stretch. Increases flexibility, range of motion, power, and stability. The best part is you don’t have to do a thing!
Package Options
8 half-hour sessions: $280
8 one-hour sessions: $560
12 half-hour sessions: $420
12 one-hour sessions: $840
Packages are pre-paid. Sessions expire six months from purchase date.
Detailed nutrition plan tailored to the client’s personal goals complete with daily structured meal layout, food amounts, and additional recipe ideas. Education will be given on how to eat a sustainable healthy diet and hot to read and understand nutrition facts and food labels. Includes three 4-week progress check-ins.
$350
*Virtual options provided where applicable via Facetime or Zoom.