“I met with Shannon for my first consultation and I can already tell she’s going to help me achieve my goals! Very professional and uplifting woman and environment. I seeded through quite a few to find her but glad I did!”
“I hired Shannon to help me tone and lose weight. She has done a great job making me accountable for eating right and doing my workout. She’s very knowledgeable in nutrition and the proper way to do each exercise. Her workouts are never boring and are targeting my problem areas with good results. I’ve only been going to Shannon for 5 weeks and I already see a difference with my energy level and how I feel over all.”
“Not know much about proper nutrition myself I hired Shannon to help. She walked me through the process with extreme professionalism and knowledge. Shannon didn’t just tell me what to eat and what not eat but explained why as well. She also set me up on a great workout plan. I would recommend using Shannon for any Nutrional or exercise needs to anyone looking for such services.”
“Shannon is a fantastic trainer! She will take your specific goals and needs in to account to develop a work out suited for you. She’ll introduce you to all sorts of new exercises and whip you into shape. Shannon is a great motivator and very educated as a trainer – the girl knows what she’s doing. Plus, bonus points because she is fun to be around and very personable – your session will fly by!”
“I have been training with Shannon for the past year and am always so happy with my workout! She is enthusiastic and always ready with a customized plan. I have an autoimmune disease, so there are often times I may need some modifications, but Shannon always knows what to do and how to help. She always makes time in our workouts to focus on my specific needs and helping me in areas I may lack. Since meeting Shannon I have definitely become more fitness focused, even deciding to train and run my first 5k. She is also very flexible and works with my schedule.”
“Shannon is awesome! She is extremely knowledgable, professional, and motivational. All of my sessions with Shannon have been challenging and fresh- never dull! So happy to have hired Shannon to help me get fit for my upcoming wedding!”
“She returned my email very promptly. She was very eager to get me an appt soon. Very professional.”
“Awesome plan that was tailored to my goals and schedule. Well worth the money. I lost 10lbs and dropped 5% body fat in a month. Would strongly recommend.”
“I started working out with Shannon when she taught a group kickboxing class that I attended. The group was typically 5 people or less. Shannon made a point to make everyone feel comfortable. She gave us individualized modifications to exercises, personal tips, motivation and nutrition information. She actually made me WANT to work out! I have used her for personal training as well. Her exercises and meal plans are very personalized to what you need. She really makes it a point to get to know your likes/dislikes and what motivates you to succeed. I would highly recommend her!!”
“After establishing a few fitness goals for myself, I sought out the services of a professional who could help me reach them and was put in contact with Shannon. Although I came into our relationship with a foundational understanding of diet and exercise, Shannon did a tremendous job of educating me, answering all of my questions, and tailoring a program to fit my needs. She was equal parts cheerleader, coach, and (when I needed it), drill instructor and I could not be more happy with the results she helped me achieve. Whether you are just beginning a diet or exercise program for the first time or you are a seasoned gym rat looking to reach the next level in your fitness, I give Shannon my highest recommendation.”
“Shannon is by far, the best trainer I’ve ever had. I’ve participated in many kickboxing classes led by her as well as personal training sessions. Besides being incredibly knowledgeable, Shannon is encouraging, accommodating, and always professional. She truly loves what she does, which makes me love it, too. I’ve definitely become a happier, healthier person since I’ve met her.”
“4 years ago My goal was to loose 40 lbs before my wedding. I trained Shannon a few times a week for four months, and wow!! She customized my workout to my skill level, and always made me feel comfortable. She is the BEST trainer I’ve ever had. I recently had two babies back to back, and I need to lose 40 lbs (again).. Help me Shannon!! :)”
“Shannon is the most motivating trainer that I have ever worked with! She has helped me build muscle and shed fat and consistantly influenced me to make the necessary lifestyle changes to maintain my body! If it wasn’t for shannon I would still be at 32% body fat , 152lbs at 4’10 and unhappy about the fact that I was barely strong enough to get up 3 flights of stairs! She kept me going even when I put unhealthy weight back on and got a little off track! She’s the best! I’m now at 26.7% body fat and weight 138.2lbs! I’m not done yet either!!! Shannon is worth the investment because she will invest twice as much back into you!!”